Matthew Bennett 45:00 BikeErg
19,873
Meters
45:00.0
Time
2:15.8
Pace
595
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 61 |
| Revolution Count | 2764 |
| Power/kg | 1.49 |
| Drag Factor | 127 |
September 04, 2025 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,873 | 2:15.8 | 140 | 793 | 595 | 61 | 127 |
| 9:00.0 | 4,068 | 2:12.7 | 150 | 833 | 125 | 60 | 122 |
| 18:00.0 | 4,092 | 2:11.9 | 152 | 833 | 125 | 64 | 140 |
| 27:00.0 | 4,020 | 2:14.3 | 144 | 806 | 121 | 63 | 123 |
| 36:00.0 | 3,893 | 2:18.7 | 131 | 773 | 116 | 63 | 138 |
| 45:00.0 | 3,800 | 2:22.1 | 122 | 720 | 108 | 57 | 112 |
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Workout Graph
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