Matthew Bennett 1x3:00/3:00r row
743
Meters
3:00.0
Time
2:01.1
Pace
61
Calories
160
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 156 |
September 04, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 1220 | 27 | 160 |
| 3:00.0 | 742 | 2:01.2 | 196 | 1220 | 27 | 160 |
| r277 |
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Workout Graph
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