Matthew Bennett 5:00 BikeErg
2,709
Meters
5:00.0
Time
1:50.7
Pace
101
Calories
172
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.74 |
| Drag Factor | 115 |
October 01, 2025 06:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,709 | 1:50.7 | 258 | 1212 | 101 | 77 | 172 |
| 1:00.0 | 625 | 1:36.0 | 396 | 1680 | 28 | 89 | 167 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 77 | 174 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1080 | 18 | 73 | 174 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 73 | 169 |
| 5:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 77 | 177 |
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Workout Graph
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