Matthew Bennett 7:00 BikeErg
3,494
Meters
7:00.0
Time
2:00.2
Pace
117
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 503 |
| Power/kg | 2.15 |
| Drag Factor | 114 |
October 08, 2025 05:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,494 | 2:00.2 | 202 | 1002 | 117 | 71 | 156 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 74 | 152 |
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 33 | 71 | 154 |
| 6:00.0 | 960 | 2:05.0 | 179 | 930 | 31 | 70 | 154 |
| 7:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 73 | 164 |
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Workout Graph
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