Matthew Bennett 7:00 BikeErg
3,328
Meters
7:00.0
Time
2:06.2
Pace
106
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 520 |
| Power/kg | 1.85 |
| Drag Factor | 91 |
October 08, 2025 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,328 | 2:06.2 | 174 | 908 | 106 | 74 | 148 |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 73 | 143 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 29 | 75 | 138 |
| 6:00.0 | 995 | 2:00.6 | 200 | 990 | 33 | 74 | 153 |
| 7:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 75 | 161 |
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Workout Graph
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