Matthew Bennett 7:00 BikeErg
3,510
Meters
7:00.0
Time
1:59.6
Pace
119
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 506 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
October 15, 2025 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,510 | 1:59.6 | 204 | 1020 | 119 | 72 | 155 |
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 40 | 78 | 155 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 34 | 73 | 159 |
| 6:00.0 | 944 | 2:07.1 | 170 | 900 | 30 | 68 | 153 |
| 7:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 69 | 153 |
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Workout Graph
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