Matthew Bennett 7:00 BikeErg
3,570
Meters
7:00.0
Time
1:57.6
Pace
122
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 73 |
| Revolution Count | 515 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
October 15, 2025 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,570 | 1:57.6 | 215 | 1045 | 122 | 73 | 160 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 36 | 74 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 33 | 72 | 157 |
| 6:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 74 | 164 |
| 7:00.0 | 528 | 1:53.6 | 239 | 1140 | 19 | 76 | 170 |
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Workout Graph
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