Matthew Bennett v100m/2:59r...8 row
800
Meters
2:25.1
Time
1:30.6
Pace
83
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 892 |
| Overall Time | 23:37.1 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 154 |
October 29, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.1 | 800 | 1:30.6 | 469 | 2059 | 34 | 143 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 33 | 117 | |
| r: 2:59 | 22 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 2200 | 33 | 143 | |
| r: 2:37 | 4 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1935 | 32 | 147 | |
| r: 2:32 | 7 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 36 | 147 | |
| r: 2:34 | 19 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 2187 | 36 | 149 | |
| r: 2:30 | 5 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 37 | 144 | |
| r: 2:37 | 5 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 2152 | 36 | 147 | |
| r: 2:53 | 26 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 37 | 153 | |
| r: 2:30 | 4 | ||||||
| r92 |
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Workout Graph
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