Matthew Bennett 6x0:40/4:00r row
1,303
Meters
4:00.0
Time
1:32.0
Pace
125
Calories
144
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 28:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 152 |
November 01, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,303 | 1:32.0 | 448 | 1875 | 36 | 144 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1890 | 38 | 84 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1980 | 35 | 129 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | 160 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1890 | 36 | 165 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1890 | 36 | 165 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | 166 |
| r2,604 |
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