Matthew Bennett 11x0:40/2:00r BikeErg
4,176
Meters
7:20.0
Time
1:45.3
Pace
178
Calories
163
Heart Rate
| Rest Distance | 6,918 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 29:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 71 |
| Revolution Count | 1400 |
| Power/kg | 3.18 |
| Drag Factor | 152 |
November 15, 2025 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.0 | 4,176 | 1:45.3 | 299 | 1456 | 71 | 163 |
| 0:40.0 | 441 | 1:30.7 | 469 | 1980 | 83 | 162 |
| 0:40.0 | 271 | 2:27.6 | 109 | 720 | 51 | 123 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1620 | 77 | 168 |
| 0:40.0 | 402 | 1:39.5 | 355 | 1620 | 75 | 167 |
| 0:40.0 | 402 | 1:39.5 | 355 | 1530 | 75 | 170 |
| 0:40.0 | 414 | 1:36.6 | 388 | 1620 | 78 | 173 |
| 0:40.0 | 407 | 1:38.2 | 369 | 1620 | 77 | 173 |
| 0:40.0 | 406 | 1:38.5 | 366 | 1620 | 77 | 172 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1530 | 74 | 174 |
| 0:40.0 | 415 | 1:36.3 | 391 | 1620 | 78 | 175 |
| 0:40.0 | 214 | 3:06.9 | 54 | 540 | 41 | 139 |
| r6,918 |
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Workout Graph
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