Matthew Bennett 4x4:00/3:00r BikeErg
8,169
Meters
16:00.0
Time
1:57.5
Pace
279
Calories
161
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 82 |
| Revolution Count | 1844 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
November 17, 2025 06:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,169 | 1:57.5 | 216 | 1046 | 82 | 161 |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1095 | 84 | 162 |
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1065 | 83 | 166 |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1050 | 82 | 163 |
| 4:00.0 | 1,984 | 2:00.9 | 198 | 975 | 80 | 155 |
| r3,300 |
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Workout Graph
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