Matthew Bennett v100m/3:27r...9 row
900
Meters
2:33.3
Time
1:25.1
Pace
98
Calories
135
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 1,292 |
| Overall Time | 32:32.3 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2301 |
| Stroke Rate | 46 |
| Stroke Count | 170 |
| Drag Factor | 140 |
November 20, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.3 | 900 | 1:25.1 | 567 | 2301 | 46 | 135 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 43 | 129 | |
| r: 3:27 | 21 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 47 | 132 | |
| r: 3:26 | 48 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | 142 | |
| r: 3:25 | 57 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 46 | 140 | |
| r: 3:25 | 29 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 46 | 132 | |
| r: 3:26 | 53 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2302 | 45 | 144 | |
| r: 3:25 | 56 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 49 | 138 | |
| r: 3:24 | 44 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 49 | 134 | |
| r: 3:22 | 65 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 49 | 132 | |
| r: 2:39 | 19 | ||||||
| r392 |
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Workout Graph
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