Matthew Bennett 6x0:40/3:20r BikeErg
2,539
Meters
4:00.0
Time
1:34.5
Pace
117
Calories
162
Heart Rate
| Rest Distance | 5,912 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1755 |
| RPM | 99 |
| Revolution Count | 1330 |
| Power/kg | 4.4 |
| Drag Factor | 86 |
November 22, 2025 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,539 | 1:34.5 | 414 | 1755 | 99 | 162 |
| 0:40.0 | 401 | 1:39.7 | 353 | 1530 | 96 | 138 |
| 0:40.0 | 429 | 1:33.2 | 432 | 1800 | 102 | 160 |
| 0:40.0 | 427 | 1:33.6 | 426 | 1800 | 102 | 167 |
| 0:40.0 | 424 | 1:34.3 | 417 | 1800 | 98 | 167 |
| 0:40.0 | 427 | 1:33.6 | 426 | 1800 | 98 | 169 |
| 0:40.0 | 430 | 1:33.0 | 435 | 1800 | 99 | 171 |
| r5,912 |
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Workout Graph
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