Matthew Bennett 30:00 BikeErg
12,653
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 1.3 |
| Drag Factor | 103 |
November 24, 2025 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,653 | 2:22.2 | 122 | 728 | 364 | 62 | 116 |
| 6:00.0 | 2,541 | 2:21.6 | 123 | 720 | 72 | 66 | 119 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 790 | 79 | 65 | 123 |
| 18:00.0 | 2,437 | 2:27.7 | 109 | 710 | 71 | 60 | 121 |
| 24:00.0 | 2,537 | 2:21.8 | 122 | 730 | 73 | 62 | 110 |
| 30:00.0 | 2,473 | 2:25.5 | 113 | 690 | 69 | 61 | 108 |
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Workout Graph
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