Matthew Bennett 5:00 BikeErg
2,692
Meters
5:00.0
Time
1:51.4
Pace
99
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
November 25, 2025 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1188 | 99 | 79 | 165 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1680 | 28 | 92 | 158 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 20 | 79 | 167 |
| 3:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 74 | 167 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 75 | 167 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 75 | 166 |
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Workout Graph
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