Matthew Bennett 6x0:40/2:40r BikeErg
2,280
Meters
4:00.0
Time
1:45.2
Pace
93
Calories
145
Heart Rate
| Rest Distance | 6,643 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 74 |
| Revolution Count | 1167 |
| Power/kg | 3.19 |
| Drag Factor | 145 |
November 29, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1395 | 74 | 145 |
| 0:40.0 | 440 | 1:30.9 | 466 | 1890 | 87 | 149 |
| 0:40.0 | 299 | 2:13.7 | 146 | 810 | 59 | 115 |
| 0:40.0 | 416 | 1:36.1 | 394 | 1620 | 81 | 161 |
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 56 | 112 |
| 0:40.0 | 415 | 1:36.3 | 391 | 1620 | 81 | 165 |
| 0:40.0 | 424 | 1:34.3 | 417 | 1710 | 83 | 169 |
| r6,643 |
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Workout Graph
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