Matthew Bennett 7x0:30/4:00r BikeErg
2,196
Meters
3:30.0
Time
1:35.6
Pace
101
Calories
150
Heart Rate
| Rest Distance | 8,929 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 31:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 80 |
| Revolution Count | 1454 |
| Power/kg | 4.25 |
| Drag Factor | 151 |
December 01, 2025 06:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,196 | 1:35.6 | 400 | 1731 | 80 | 150 |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 48 | 94 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 84 | 149 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 88 | 162 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 86 | 159 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 88 | 168 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 88 | 165 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 84 | 158 |
| r8,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.