Matthew Bennett 6x0:40/1:40r BikeErg
2,485
Meters
4:00.0
Time
1:36.5
Pace
108
Calories
162
Heart Rate
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 14:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 78 |
| Revolution Count | 832 |
| Power/kg | 4.13 |
| Drag Factor | 128 |
December 06, 2025 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,485 | 1:36.5 | 389 | 1620 | 78 | 162 |
| 0:40.0 | 430 | 1:33.0 | 435 | 1800 | 84 | 152 |
| 0:40.0 | 408 | 1:38.0 | 371 | 1530 | 78 | 156 |
| 0:40.0 | 412 | 1:37.0 | 382 | 1620 | 78 | 163 |
| 0:40.0 | 408 | 1:38.0 | 371 | 1530 | 75 | 164 |
| 0:40.0 | 415 | 1:36.3 | 391 | 1620 | 78 | 170 |
| 0:40.0 | 412 | 1:37.0 | 382 | 1620 | 75 | 171 |
| r3,320 |
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Workout Graph
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