Matthew Bennett 4x4:00/4:00r BikeErg
8,390
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
169
Heart Rate
| Rest Distance | 4,022 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 66 |
| Revolution Count | 1646 |
| Power/kg | 2.49 |
| Drag Factor | 153 |
January 08, 2026 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,390 | 1:54.4 | 234 | 1102 | 66 | 169 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1185 | 70 | 169 |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 65 | 170 |
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1080 | 66 | 171 |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 66 | 169 |
| r4,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.