Matthew Bennett 8:00 BikeErg
4,155
Meters
8:00.0
Time
1:55.5
Pace
145
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 60 |
| Revolution Count | 481 |
| Power/kg | 2.41 |
| Drag Factor | 214 |
January 15, 2026 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,155 | 1:55.5 | 227 | 1087 | 145 | 60 | 159 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 41 | 63 | 153 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 35 | 60 | 162 |
| 6:00.0 | 991 | 2:01.0 | 197 | 990 | 33 | 57 | 157 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 36 | 60 | 164 |
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Workout Graph
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