Matthew Bennett 12:00 BikeErg
6,197
Meters
12:00.0
Time
1:56.1
Pace
215
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 59 |
| Revolution Count | 715 |
| Power/kg | 2.37 |
| Drag Factor | 220 |
February 19, 2026 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,197 | 1:56.1 | 223 | 1075 | 215 | 59 | 167 |
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 63 | 64 | 170 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 52 | 59 | 165 |
| 9:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 50 | 58 | 167 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 50 | 58 | 167 |
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Workout Graph
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