Matthew Bennett 3x4:00/4:00r BikeErg
6,327
Meters
12:00.0
Time
1:53.7
Pace
224
Calories
158
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 65 |
| Revolution Count | 932 |
| Power/kg | 2.53 |
| Drag Factor | 169 |
March 02, 2026 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,327 | 1:53.7 | 238 | 1120 | 65 | 158 |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1155 | 67 | 157 |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 65 | 161 |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 65 | 158 |
| r1,176 |
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Workout Graph
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