Matthew Bennett 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
344
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 140 |
March 04, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 688 | 344 | 29 | 118 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 690 | 69 | 28 | 115 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 31 | 128 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 680 | 68 | 30 | 106 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 29 | 123 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 670 | 67 | 30 | 122 |