Matthew Bennett 6:00 BikeErg
3,125
Meters
6:00.0
Time
1:55.2
Pace
109
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 65 |
| Revolution Count | 389 |
| Power/kg | 2.43 |
| Drag Factor | 175 |
March 05, 2026 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,125 | 1:55.2 | 229 | 1090 | 109 | 65 | 150 |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 41 | 69 | 150 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 36 | 64 | 154 |
| 6:00.0 | 988 | 2:01.4 | 195 | 960 | 32 | 62 | 148 |
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Workout Graph
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