Matthew Bennett 4:00 BikeErg
2,148
Meters
4:00.0
Time
1:51.7
Pace
79
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 62 |
| Revolution Count | 249 |
| Power/kg | 2.67 |
| Drag Factor | 217 |
March 05, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1185 | 79 | 62 | 163 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1500 | 25 | 69 | 160 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 62 | 166 |
| 3:00.0 | 513 | 1:56.9 | 219 | 1080 | 18 | 60 | 167 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 58 | 159 |
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Workout Graph
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