Matthew Bennett 8x1:00/0:30r BikeErg
4,388
Meters
8:00.0
Time
1:49.3
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 64 |
| Revolution Count | 652 |
| Power/kg | 2.84 |
| Drag Factor | 193 |
March 10, 2026 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,388 | 1:49.3 | 267 | 1230 | 64 | 154 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1620 | 71 | 149 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 64 | 158 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 64 | 158 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1200 | 63 | 159 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 63 | 160 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 63 | 149 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 64 | 150 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1200 | 66 | 156 |
| r1,118 |
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Workout Graph
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