Matthew Bennett 10:00 BikeErg
4,620
Meters
10:00.0
Time
2:09.8
Pace
142
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 1.7 |
| Drag Factor | 178 |
March 10, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,620 | 2:09.8 | 160 | 852 | 142 | 57 | 126 |
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 57 | 128 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 56 | 123 |
| 6:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 59 | 129 |
| 8:00.0 | 905 | 2:12.5 | 150 | 840 | 28 | 56 | 125 |
| 10:00.0 | 934 | 2:08.4 | 165 | 870 | 29 | 59 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.