Matthew Bennett v500m/2:35r...5 row
2,500
Meters
8:54.1
Time
1:46.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,562 |
| Overall Time | 19:49.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 178 |
March 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 2,500 | 1:46.8 | 287 | 1334 | 35 | 151 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1673 | 35 | 146 | |
| r: 2:35 | 16 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 36 | 97 | |
| r: 3:05 | 11 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1358 | 36 | 173 | |
| r: 2:32 | 12 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 35 | 173 | |
| r: 2:30 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 34 | 170 | |
| r: 0:13 | 12 | ||||||
| r62 |
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Workout Graph
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