Matthew Bennett 3x4:00/4:00r BikeErg
6,069
Meters
12:00.0
Time
1:58.6
Pace
204
Calories
150
Heart Rate
| Rest Distance | 3,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 64 |
| Revolution Count | 1197 |
| Power/kg | 2.23 |
| Drag Factor | 166 |
April 08, 2026 06:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,069 | 1:58.6 | 210 | 1020 | 64 | 150 |
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 65 | 149 |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 64 | 154 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 64 | 147 |
| r3,362 |
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Workout Graph
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