Matthew Bennett 5x0:45/3:00r BikeErg
2,196
Meters
3:45.0
Time
1:42.4
Pace
94
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:45.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 74 |
| Revolution Count | 409 |
| Power/kg | 3.45 |
| Drag Factor | 165 |
April 09, 2026 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,196 | 1:42.4 | 325 | 1504 | 74 | |
| 0:45.0 | 470 | 1:35.7 | 399 | 1680 | 79 | |
| 0:45.0 | 445 | 1:41.1 | 338 | 1520 | 75 | |
| 0:45.0 | 401 | 1:52.2 | 248 | 1360 | 68 | |
| 0:45.0 | 435 | 1:43.4 | 316 | 1440 | 73 | |
| 0:45.0 | 445 | 1:41.1 | 338 | 1520 | 75 | |
| r1,042 |
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Workout Graph
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