Matthew Bennett 5x1:00/1:00r BikeErg
2,795
Meters
5:00.0
Time
1:47.3
Pace
106
Calories
149
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 70 |
| Revolution Count | 501 |
| Power/kg | 3.01 |
| Drag Factor | 165 |
April 12, 2026 14:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,795 | 1:47.3 | 283 | 1272 | 70 | 149 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1500 | 75 | 140 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 70 | 145 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 70 | 150 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1260 | 70 | 156 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 69 | 154 |
| r1,156 |
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Workout Graph
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