Matthew Bennett 5x0:30/0:30r BikeErg
1,439
Meters
2:30.0
Time
1:44.2
Pace
56
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,948 |
| Overall Time | 5:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 72 |
| Revolution Count | 247 |
| Power/kg | 3.28 |
| Drag Factor | 164 |
April 12, 2026 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,439 | 1:44.2 | 309 | 1344 | 72 | 149 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 72 | 142 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 74 | 159 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 72 | 151 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 68 | 140 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1440 | 74 | 153 |
| r509 |
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Workout Graph
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