Matthew Bennett 4x4:00/4:00r BikeErg
7,965
Meters
16:00.0
Time
2:00.5
Pace
264
Calories
136
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,135 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 63 |
| Revolution Count | 1418 |
| Power/kg | 2.12 |
| Drag Factor | 164 |
April 14, 2026 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,965 | 2:00.5 | 200 | 990 | 63 | 136 |
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1050 | 65 | 137 |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 960 | 63 | 126 |
| 4:00.0 | 1,992 | 2:00.4 | 200 | 990 | 64 | 146 |
| 4:00.0 | 1,971 | 2:01.7 | 194 | 960 | 63 | 137 |
| r3,170 |
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Workout Graph
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