Matthew Bennett 20:00 BikeErg
8,944
Meters
20:00.0
Time
2:14.1
Pace
295
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 57 |
| Revolution Count | 1142 |
| Power/kg | 1.54 |
| Drag Factor | 163 |
April 16, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,944 | 2:14.1 | 145 | 885 | 295 | 57 | 152 |
| 4:00.0 | 1,899 | 2:06.3 | 173 | 975 | 65 | 60 | 138 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 915 | 61 | 59 | 153 |
| 12:00.0 | 1,743 | 2:17.6 | 134 | 840 | 56 | 56 | 162 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 825 | 55 | 55 | 144 |
| 20:00.0 | 1,744 | 2:17.6 | 134 | 870 | 58 | 56 | 164 |
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Workout Graph
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