Matthew Bennett 5x1:00/1:00r BikeErg
2,869
Meters
5:00.0
Time
1:44.5
Pace
114
Calories
161
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 72 |
| Revolution Count | 464 |
| Power/kg | 3.25 |
| Drag Factor | 164 |
April 18, 2026 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,869 | 1:44.5 | 306 | 1368 | 72 | 161 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1620 | 77 | 151 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 72 | 159 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 72 | 164 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 72 | 168 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1260 | 70 | 164 |
| r783 |
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Workout Graph
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