Matthew Bennett 5x0:30/0:30r BikeErg
1,477
Meters
2:30.0
Time
1:41.5
Pace
60
Calories
162
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 5:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 74 |
| Revolution Count | 245 |
| Power/kg | 3.55 |
| Drag Factor | 164 |
April 18, 2026 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,477 | 1:41.5 | 334 | 1440 | 74 | 162 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1560 | 76 | 151 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 72 | 161 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1440 | 74 | 164 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 74 | 166 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 76 | 168 |
| r457 |
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Workout Graph
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