Matthew Bennett 3x4:00/4:00r BikeErg
5,885
Meters
12:00.0
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 62 |
| Revolution Count | 1022 |
| Power/kg | 2.03 |
| Drag Factor | 162 |
May 27, 2026 06:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,885 | 2:02.3 | 191 | 960 | 62 | 150 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 855 | 60 | 129 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 63 | 150 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 63 | 173 |
| r2,158 |
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Workout Graph
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