Matthew Bennett 30:00 BikeErg
13,590
Meters
30:00.0
Time
2:12.4
Pace
412
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 57 |
| Revolution Count | 1725 |
| Power/kg | 1.6 |
| Drag Factor | 166 |
June 08, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,590 | 2:12.4 | 151 | 824 | 412 | 57 | 121 |
| 6:00.0 | 2,725 | 2:12.1 | 152 | 820 | 82 | 57 | 110 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 850 | 85 | 59 | 129 |
| 18:00.0 | 2,718 | 2:12.4 | 151 | 840 | 84 | 58 | 125 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 830 | 83 | 58 | 124 |
| 30:00.0 | 2,633 | 2:16.7 | 137 | 780 | 78 | 56 | 121 |
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Workout Graph
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