Matthew Bennett 4x4:00/4:00r BikeErg
8,083
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
163
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 1571 |
| Drag Factor | 140 |
June 20, 2026 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,083 | 1:58.7 | 209 | 1020 | 70 | 163 |
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 61 | 153 |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1035 | 72 | 164 |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1020 | 73 | 169 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 74 | 166 |
| r3,297 |
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Workout Graph
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