Matthew Bennett 4x4:00/4:00r BikeErg
8,212
Meters
16:00.0
Time
1:56.9
Pace
281
Calories
162
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 73 |
| Revolution Count | 1585 |
| Drag Factor | 117 |
July 04, 2026 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,212 | 1:56.9 | 219 | 1053 | 73 | 162 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1020 | 72 | 141 |
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 73 | 170 |
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 74 | 168 |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 74 | 172 |
| r2,926 |
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Workout Graph
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