Matthew Bennett 4x4:00/4:00r BikeErg
8,033
Meters
16:00.0
Time
1:59.5
Pace
268
Calories
160
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 1627 |
| Power/kg | 2.17 |
| Drag Factor | 114 |
July 25, 2026 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,033 | 1:59.5 | 205 | 1005 | 73 | 160 |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 990 | 77 | 152 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 72 | 163 |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1005 | 71 | 164 |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 975 | 70 | 164 |
| r3,359 |
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Workout Graph
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