Matthew Bennett 4x4:00/4:00r BikeErg
8,105
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
165
Heart Rate
| Rest Distance | 4,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 1744 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
August 01, 2026 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,105 | 1:58.4 | 211 | 1020 | 72 | 165 |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 72 | 160 |
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 72 | 164 |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1005 | 71 | 169 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 71 | 168 |
| r4,284 |
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Workout Graph
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