Matthew Bennett 4x4:00/4:00r BikeErg
8,072
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
164
Heart Rate
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 1642 |
| Power/kg | 2.2 |
| Drag Factor | 121 |
August 08, 2026 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,072 | 1:58.9 | 208 | 1008 | 71 | 164 |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1065 | 73 | 165 |
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 72 | 164 |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 990 | 70 | 166 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 945 | 69 | 163 |
| r3,588 |
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Workout Graph
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