Matthew Bennett 4x4:00/4:00r BikeErg
8,264
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
158
Heart Rate
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,941 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 79 |
| Revolution Count | 1837 |
| Power/kg | 2.36 |
| Drag Factor | 93 |
August 15, 2026 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,264 | 1:56.1 | 223 | 1065 | 79 | 158 |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 79 | 158 |
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1080 | 78 | 161 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 80 | 157 |
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1020 | 80 | 159 |
| r3,677 |
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Workout Graph
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