Matthew Bennett 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
339
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 182 |
December 25, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 678 | 339 | 24 | 114 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 25 | 112 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 25 | 113 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 670 | 67 | 24 | 120 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 24 | 115 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 24 | 114 |
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Workout Graph
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