Matthew Bennett 30:00 row
5,671
Meters
30:00.0
Time
2:38.7
Pace
318
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 132 |
January 10, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,671 | 2:38.7 | 88 | 636 | 318 | 23 | 119 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 630 | 63 | 21 | 127 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 27 | 133 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 25 | 124 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 610 | 61 | 24 | 111 |
| 30:00.0 | 955 | 3:08.4 | 52 | 480 | 48 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.