Matthew Bennett 8000m row
8,000
Meters
32:48.8
Time
2:03.0
Pace
515
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 136 |
January 24, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.8 | 8,000 | 2:03.0 | 188 | 941 | 515 | 30 | 157 |
| 6:36.3 | 1,600 | 2:03.8 | 184 | 926 | 102 | 32 | 142 |
| 6:41.4 | 3,200 | 2:05.4 | 177 | 905 | 101 | 31 | 149 |
| 6:41.4 | 4,800 | 2:05.4 | 177 | 905 | 101 | 30 | 152 |
| 6:31.0 | 6,400 | 2:02.1 | 192 | 957 | 104 | 31 | 165 |
| 6:18.7 | 8,000 | 1:58.3 | 211 | 1017 | 107 | 31 | 181 |
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Workout Graph
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