Matthew Bennett 6x0:20/1:30r row
518
Meters
2:00.0
Time
1:55.8
Pace
35
Calories
127
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 11:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 138 |
February 05, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 34 | 127 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 100 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | 128 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 142 |
| r1,229 |
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