Matthew Bennett 16:10 row
2,423
Meters
16:10.7
Time
3:20.3
Pace
119
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 66 |
February 19, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.7 | 2,423 | 3:20.3 | 44 | 441 | 119 | 22 | 85 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 | 94 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 | 78 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 | 91 |
| 16:10.7 | 133 | 4:25.7 | 19 | 305 | 6 | 20 | 79 |
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Workout Graph
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