Matthew Bennett 8000m row
8,000
Meters
32:52.4
Time
2:03.2
Pace
515
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
February 21, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.4 | 8,000 | 2:03.2 | 187 | 939 | 515 | 31 | 148 |
| 6:24.6 | 1,600 | 2:00.1 | 202 | 992 | 106 | 34 | 142 |
| 6:43.7 | 3,200 | 2:06.1 | 174 | 891 | 100 | 31 | 134 |
| 6:43.4 | 4,800 | 2:06.0 | 175 | 892 | 100 | 31 | 145 |
| 6:49.4 | 6,400 | 2:07.9 | 167 | 870 | 99 | 31 | 147 |
| 6:11.3 | 8,000 | 1:56.0 | 224 | 1066 | 110 | 32 | 175 |
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Workout Graph
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